The Surprising Truth About Melatonin and Why it May Not Help You Sleep?
Why Melatonin May Not Help You Sleep? Melatonin is a hormone that is widely known for its role in regulating our sleep-wake cycle. However, there are some surprising truths about melatonin that may surprise you. It may not be as effective as you think when it comes to helping you sleep, and this blog post will explore why that may be the case. We will look at what melatonin does, how it interacts with our sleep-wake cycle, and the potential drawbacks of using it as a sleep aid. By the end, you will have a better understanding of the surprising truth about melatonin and why it may not help you sleep. What is melatonin? Melatonin is a hormone naturally produced by the body to regulate our sleep-wake cycles. It is most commonly associated with helping us fall asleep and stay asleep, but it also plays a role in regulating other hormones. Melatonin levels in the body rise when it gets dark, letting us know that it’s time to rest. During the day, melatonin production decreases and ...